My 2 week plan if doctor thought medication may be needed. My framework
“AI is going to be performing surgery better than any surgeon within the next 3 years”
Doctors have no idea what’s about to come, and if it gives people better healthcare (and cheaper healthcare) then it’s a good thing.
Whatever your professional background, the world is in for a big upheaval unlike anything ever seen before
Who else is substituting their gym workout today, for shoveling snow for one or two hours?
I’m about to get out there and absolutely cannot wait to get fresh cold air, and some exercise with my large shovel. I deliberately haven’t bought a snowblower, because I want the exercise. I’ll listen to my favorite podcast and music while I’m doing it!
Caution: not advisable for anybody who doesn’t already regularly workout, or with a history of medical conditions, including heart issues. Otherwise, it can be a great workout.
Millions of people are walking around tired, getting sick more often, and feeling low or mildly depressed— without realizing why.
One of the most common and overlooked reasons?
Low Vitamin D.
This is not an opinion. It’s backed by solid evidence.
Vitamin D plays a critical role in:
• Immune function
• Energy levels
• Muscle strength
• Mood & mental health
• Inflammation control
Low levels are consistently linked to fatigue, infections, low mood, and weakness.
I’m often shocked when I check vitamin D levels on hospitalized patients (and I recommend more doctors should do this routinely). It’s not uncommon for levels to return in the single digits, especially in older people. That’s crazy low!
Here’s the issue:
If you live in a colder climate, work indoors, or live a life away from the sun, you are very likely deficient— especially in winter.
That’s why most people in these climates need to supplement.
Personally, I noticed a clear improvement in how I felt during the winter once I ...
Meditation, an ancient practice utilized for millennia in eastern cultures to foster mental and emotional well-being, encompasses a spectrum of techniques meticulously crafted to direct cognitive focus, induce relaxation, and elevate self-awareness. This contemplative art often finds its roots in mindfulness, concentration, or introspection—and manifests in diverse forms, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, to name a few.
Multiple empirical research studies have confirmed the substantial physical and mental health benefits associated with meditation. Let me review ten of these here, before we move onto how you can meditate and experience the full benefits:
1. Stress Reduction: Meditation is renowned for its potency in significantly mitigating stress, chiefly through
The eye-opening events of the last 3 years never fail to surprise. Just when I thought we couldn’t possibly find any more weirdness from The Science, during my research on COVID vaccines negatively affecting immunity, I found the following article while conducting my literature search:

The piece discussed the topic of cellular exhaustion of B-cells, the antibody producing leukocytes (white blood cells) in our bodies— focusing predominantly on how this occurs in HIV infection. It’s a relatively recent piece, published under a decade ago (2014). Take a look at the section in Blue below, highlighting our understanding of B-cell exhaustion.

It was clearly an area of interest in any state of unusual immune activation and inflammation. The main body of the article also discusses the well-known phenomenon of T-cell exhaustion (T-cells are another type of leukocyte, white blood cell, that work by killing entire infected cells):

As I discussed in my last article, immune exhaustion is a significant concern when we are thinking about repeat antigenic stimulations. And of course, every vaccine is an antigen stimulus to the body, which can be more of a problem in an ongoing activated immune microenvironment.

Did you get that? Let’s repeat: The authors of the study state that B-cell exhaustion is well established in conditions characterized by immune activation. They even mention immunization at the end, in the context of an antigenic stimulus.
But surely the next logical question answers itself: Namely, that repeat antigenic stimulations from vaccinations, especially in the context of an endemic virus, could also cause immune exhaustion of B-cells and T-cells.
So then, now comes the most interesting part. Who wrote this 2014 piece which wanted the world to know about immune cellular exhaustion?

Well, well, well— it’s The Science himself: Dr Anthony Fauci!
The revelations on this man know no bounds. How many issues has he flip-flopped on and repeatedly contradicted himself? How many issues has he blatantly lied about? From Natural Immunity and Masking, to Lockdowns and Vaccine Side-Effects— the major policy issues that he’s either done a 180 degree turn on, or failed to mention a significant concern—are astonishing. Now, add immune exhaustion to that list.
Have a great rest of week everyone.
Dr Suneel Dhand
Uncensored Awakened Locals Community: https://drsuneeldhand.locals.com
Online School: www.suneeldhand.com/method
Empower yourself to take charge of your Health, Beat the Establishment that makes you Sick, and Stay Away from Mainstream Medicine
3 Health Tips for the week:
Always read nutrition labels on whatever you buy. Look especially for hidden sugars and seed oils. Not good for you—but Big Food will do anything to trick you
It’s almost impossible to optimize your Metabolic Health if you’re not sleeping enough. Prioritize your snooze
Take as long as possible in the morning before you look at your phone screen, check messages, browse social media, or read the news. Your morning will set the tone for your whole day