As a hospital doctor for many years, I am absolutely shocked at what we feed our patients. I’ve worked in many different hospitals up and down the east coast of the USA. It’s all the same.
Let’s be honest: This unfortunately represents a wider societal ignorance of the importance of good nutrition.
The below could be a hospital breakfast given to diabetic patients ANYWHERE in America. I’ve seen these sorts breakfasts given to thousands of patients.
White processed bread, sugary processed muffin, and low quality orange juice.
One of the worst things that could happen to anybody who is already sick and inflamed, is to be fed food that causes metabolism, glucose, insulin— to go haywire!
This is an area that we must improve on. Think about it. Hippocrates knew it 2500 years ago.
Every cell in your body. Every thought that you have. Is powered by what you eat.
If doctors and hospitals can’t promote good wholesome nutrition when somebody is actively sick— then nobody can.
Hospitals must do better.
The simplest life-changing habit.
If I was 10 pounds overweight and wanted to change things up and improve my health and energy levels — but felt overwhelmed at the prospect of making major changes to my life, the one easy, simple thing I would start doing immediately would be to:
WALK MORE
That’s it as a starter.
Walking is an absolute superpower – – and actually quite addictive. Modern day humans have lost this simple habit.
Walk in the mornings. Walk in the afternoons. Walk in the evenings. But especially, walk after meals.
Not only is this physiologically really good for you, burns calories, but it’s also amazing for the mind. You will find yourself being able to relax more, having a clearer head, and maybe also realizing that many of your lifestyle issues and weight gain are related to not ideal mental health. It’s almost impossible to go for a nice long walk, and not feel more relaxed afterwards!
Furthermore, there’s strong evidence of a direct effect in reversing insulin ...
Meditation, an ancient practice utilized for millennia in eastern cultures to foster mental and emotional well-being, encompasses a spectrum of techniques meticulously crafted to direct cognitive focus, induce relaxation, and elevate self-awareness. This contemplative art often finds its roots in mindfulness, concentration, or introspection—and manifests in diverse forms, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, to name a few.
Multiple empirical research studies have confirmed the substantial physical and mental health benefits associated with meditation. Let me review ten of these here, before we move onto how you can meditate and experience the full benefits:
1. Stress Reduction: Meditation is renowned for its potency in significantly mitigating stress, chiefly through
The eye-opening events of the last 3 years never fail to surprise. Just when I thought we couldn’t possibly find any more weirdness from The Science, during my research on COVID vaccines negatively affecting immunity, I found the following article while conducting my literature search:

The piece discussed the topic of cellular exhaustion of B-cells, the antibody producing leukocytes (white blood cells) in our bodies— focusing predominantly on how this occurs in HIV infection. It’s a relatively recent piece, published under a decade ago (2014). Take a look at the section in Blue below, highlighting our understanding of B-cell exhaustion.

It was clearly an area of interest in any state of unusual immune activation and inflammation. The main body of the article also discusses the well-known phenomenon of T-cell exhaustion (T-cells are another type of leukocyte, white blood cell, that work by killing entire infected cells):

As I discussed in my last article, immune exhaustion is a significant concern when we are thinking about repeat antigenic stimulations. And of course, every vaccine is an antigen stimulus to the body, which can be more of a problem in an ongoing activated immune microenvironment.

Did you get that? Let’s repeat: The authors of the study state that B-cell exhaustion is well established in conditions characterized by immune activation. They even mention immunization at the end, in the context of an antigenic stimulus.
But surely the next logical question answers itself: Namely, that repeat antigenic stimulations from vaccinations, especially in the context of an endemic virus, could also cause immune exhaustion of B-cells and T-cells.
So then, now comes the most interesting part. Who wrote this 2014 piece which wanted the world to know about immune cellular exhaustion?

Well, well, well— it’s The Science himself: Dr Anthony Fauci!
The revelations on this man know no bounds. How many issues has he flip-flopped on and repeatedly contradicted himself? How many issues has he blatantly lied about? From Natural Immunity and Masking, to Lockdowns and Vaccine Side-Effects— the major policy issues that he’s either done a 180 degree turn on, or failed to mention a significant concern—are astonishing. Now, add immune exhaustion to that list.
Have a great rest of week everyone.
Dr Suneel Dhand
Uncensored Awakened Locals Community: https://drsuneeldhand.locals.com
Online School: www.suneeldhand.com/method
Empower yourself to take charge of your Health, Beat the Establishment that makes you Sick, and Stay Away from Mainstream Medicine
3 Health Tips for the week:
Always read nutrition labels on whatever you buy. Look especially for hidden sugars and seed oils. Not good for you—but Big Food will do anything to trick you
It’s almost impossible to optimize your Metabolic Health if you’re not sleeping enough. Prioritize your snooze
Take as long as possible in the morning before you look at your phone screen, check messages, browse social media, or read the news. Your morning will set the tone for your whole day