
The state of modern day youth can be summed up with the 3 O’s:
Overmedicated
Overstimulated
Overweight
Quite how we get out of the health catastrophe that is going to hit us over the next 10-30 years, I cannot say
But it doesn’t look good unless there’s some seismic shift
I didn’t feel like running… but I went anyway. These are the moments that really matter—the ones where I’m trying to invest in my health, my energy, and doing everything I can for my personal goal of staying away from the medical industrial complex, establishment doctors, and prescription meds.
And then the craziest thing happened. As I was running along the trail, a snake slithered right across my path. A few feet in front of me. Black with white/yellow stripes, a decent size, and something I’ve never seen here in the Northeast before. (Anyone familiar with native snakes—what type was that?!). I’m assuming not poisonous, but kind of freaky nevertheless!
Anyway, back to the point—there’s nothing like a long run in nature to clear your head, reconnect, and feel alive. I am so glad I chose to run, even though I didn’t feel like it. These are the actions that matter. Now back to work for the rest of the day… 🙌🏽
The answer to mild depression is rarely a mind-altering pill. For most people, the following will work FAR BETTER if tried first to make people feel better (all backed up with research):
1. A daily exercise routine
2. Time outdoors in nature
3. Getting away from screens and starting a new hobby
4. Genuine connection with friends
5. Not eating insane amounts of carbs and sugars that spike your glucose levels
Toxic modern mainstream culture and the pharma-owned medical establishment have moved away from these basics—convincing many, especially the young, that a pill will fix everything.
The real cure is much simpler, natural, and already within reach.
It’s more long lasting and comes with no side-effects.
Meditation, an ancient practice utilized for millennia in eastern cultures to foster mental and emotional well-being, encompasses a spectrum of techniques meticulously crafted to direct cognitive focus, induce relaxation, and elevate self-awareness. This contemplative art often finds its roots in mindfulness, concentration, or introspection—and manifests in diverse forms, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, to name a few.
Multiple empirical research studies have confirmed the substantial physical and mental health benefits associated with meditation. Let me review ten of these here, before we move onto how you can meditate and experience the full benefits:
1. Stress Reduction: Meditation is renowned for its potency in significantly mitigating stress, chiefly through
The eye-opening events of the last 3 years never fail to surprise. Just when I thought we couldn’t possibly find any more weirdness from The Science, during my research on COVID vaccines negatively affecting immunity, I found the following article while conducting my literature search:
The piece discussed the topic of cellular exhaustion of B-cells, the antibody producing leukocytes (white blood cells) in our bodies— focusing predominantly on how this occurs in HIV infection. It’s a relatively recent piece, published under a decade ago (2014). Take a look at the section in Blue below, highlighting our understanding of B-cell exhaustion.
It was clearly an area of interest in any state of unusual immune activation and inflammation. The main body of the article also discusses the well-known phenomenon of T-cell exhaustion (T-cells are another type of leukocyte, white blood cell, that work by killing entire infected cells):
As I discussed in my last article, immune exhaustion is a significant concern when we are thinking about repeat antigenic stimulations. And of course, every vaccine is an antigen stimulus to the body, which can be more of a problem in an ongoing activated immune microenvironment.
Did you get that? Let’s repeat: The authors of the study state that B-cell exhaustion is well established in conditions characterized by immune activation. They even mention immunization at the end, in the context of an antigenic stimulus.
But surely the next logical question answers itself: Namely, that repeat antigenic stimulations from vaccinations, especially in the context of an endemic virus, could also cause immune exhaustion of B-cells and T-cells.
So then, now comes the most interesting part. Who wrote this 2014 piece which wanted the world to know about immune cellular exhaustion?
Well, well, well— it’s The Science himself: Dr Anthony Fauci!
The revelations on this man know no bounds. How many issues has he flip-flopped on and repeatedly contradicted himself? How many issues has he blatantly lied about? From Natural Immunity and Masking, to Lockdowns and Vaccine Side-Effects— the major policy issues that he’s either done a 180 degree turn on, or failed to mention a significant concern—are astonishing. Now, add immune exhaustion to that list.
Have a great rest of week everyone.
Dr Suneel Dhand
Uncensored Awakened Locals Community: https://drsuneeldhand.locals.com
Online School: www.suneeldhand.com/method
Empower yourself to take charge of your Health, Beat the Establishment that makes you Sick, and Stay Away from Mainstream Medicine
3 Health Tips for the week:
Always read nutrition labels on whatever you buy. Look especially for hidden sugars and seed oils. Not good for you—but Big Food will do anything to trick you
It’s almost impossible to optimize your Metabolic Health if you’re not sleeping enough. Prioritize your snooze
Take as long as possible in the morning before you look at your phone screen, check messages, browse social media, or read the news. Your morning will set the tone for your whole day