Had a fantastic Christmas. And yes, quite rightly, a lot of over-indulging. Back to work now…and...

Dr Suneel Dhand

Lifestyle • Education • Fitness & Health

Hi, I'm Dr Suneel Dhand. Welcome to my Locals Community, a group of like-minded Awake people-- from all professions, backgrounds and countries! The Establishment has no interest whatsoever in your true health and wellbeing, and it is my Mission to be a real health and well-being campaigner.

We are here for open, honest discussion and scientific debate on important issues-- away from the corrupted Establishment US Big tech censorship.

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SuneelDhandMD@DrSuneelDhand

2 hours ago

Had a fantastic Christmas. And yes, quite rightly, a lot of over-indulging.

Back to work now…and something interesting happened.

The last couple of mornings I woke up absolutely starving.

That almost never happens to me. Most days I don’t eat my first meal until the afternoon (time restricted eating, to optimize my metabolic health and keep my natural insulin levels low to avoid insulin resistance).

So why the sudden hunger after all that Christmas food?

Because junk food— especially carbs & sugar which I've been eating loads of— does this ⬇

• 🚨 Spikes insulin → blood sugar crashes → your brain screams “EAT”

• 🧠 Disrupts hunger hormones (leptin & ghrelin) → appetite control goes offline

• 🔁 Creates a craving loop → the more you eat, the hungrier you feel

This is the vicious circle millions of people are stuck in every single day— not from weakness, but from a diet and eating patterns built around excessive processed carbs and sugar.

Over-eating doesn’t make you “full”.

It makes you hungry again and again.

And no the correct solution is not for millions of people to go on drugs and injections for the rest of their lives.

The only real solution is to address the root cause and commit to getting into healthier habits that become the norm for you. Not only does that help with staying in shape— but you feel 10X better and more energetic too.

Anyway, I’m back in the swing of things now.

Today I say NO to those hunger pangs. I will not succumb. I will resist.

Strong willpower matters. It's the only thing that has ever mattered for any human goal.

Morning fast. First meal will be at 1pm— high in protein and antioxidants (vegetables).

Calm mind. Cup of tea. Back to discipline. ☕💪

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What food will you be eating today on Christmas Day, that you don’t eat any other time of year?

I’ll go first: Christmas pudding with custard, extra large helping, plenty of sugar— absolutely delicious.

Merry Christmas!

Remember the meaning of Christmas. Be kind and generous to all, even those you don’t like the rest of the year! And be kind and generous to yourself.

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SuneelDhandMD@DrSuneelDhand

December 24, 2025

You should absolutely be indulging yourself and letting yourself go for a couple of days over Christmas! 🎄

What is Christmas if you can’t enjoy yourself and give yourself a break.

As long as the hard work begins again by the end of the week— you’re good. And if you want more help on making 2026 the year that you get healthy and say no to all of the not so good temptations that are always around you, here’s my video to help you understand fat loss and insulin resistance: https://youtu.be/oYkDHxcIufk?si=QirMaQOYHMpQx5Q4

SuneelDhandMD@DrSuneelDhand

October 21, 2023

MEDITATION

Enormous Proven Benefits For Your Health & My Recommendations On How You Can Meditate

Meditation, an ancient practice utilized for millennia in eastern cultures to foster mental and emotional well-being, encompasses a spectrum of techniques meticulously crafted to direct cognitive focus, induce relaxation, and elevate self-awareness. This contemplative art often finds its roots in mindfulness, concentration, or introspection—and manifests in diverse forms, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, to name a few.

Multiple empirical research studies have confirmed the substantial physical and mental health benefits associated with meditation. Let me review ten of these here, before we move onto how you can meditate and experience the full benefits:

1. Stress Reduction: Meditation is renowned for its potency in significantly mitigating stress, chiefly through

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SuneelDhandMD@DrSuneelDhand

March 01, 2023

Well, look who wrote this article on B-cell immune exhaustion…

The eye-opening events of the last 3 years never fail to surprise. Just when I thought we couldn’t possibly find any more weirdness from The Science, during my research on COVID vaccines negatively affecting immunity, I found the following article while conducting my literature search:

The piece discussed the topic of cellular exhaustion of B-cells, the antibody producing leukocytes (white blood cells) in our bodies— focusing predominantly on how this occurs in HIV infection. It’s a relatively recent piece, published under a decade ago (2014). Take a look at the section in Blue below, highlighting our understanding of B-cell exhaustion.

It was clearly an area of interest in any state of unusual immune activation and inflammation. The main body of the article also discusses the well-known phenomenon of T-cell exhaustion (T-cells are another type of leukocyte, white blood cell, that work by killing entire infected cells):

As I discussed in my last article, immune exhaustion is a significant concern when we are thinking about repeat antigenic stimulations. And of course, every vaccine is an antigen stimulus to the body, which can be more of a problem in an ongoing activated immune microenvironment.

But let’s go straight to the conclusion summary of this particular article:

Did you get that? Let’s repeat: The authors of the study state that B-cell exhaustion is well established in conditions characterized by immune activation. They even mention immunization at the end, in the context of an antigenic stimulus.

But surely the next logical question answers itself: Namely, that repeat antigenic stimulations from vaccinations, especially in the context of an endemic virus, could also cause immune exhaustion of B-cells and T-cells.

So then, now comes the most interesting part. Who wrote this 2014 piece which wanted the world to know about immune cellular exhaustion?

Well, well, well— it’s The Science himself: Dr Anthony Fauci!

The revelations on this man know no bounds. How many issues has he flip-flopped on and repeatedly contradicted himself? How many issues has he blatantly lied about? From Natural Immunity and Masking, to Lockdowns and Vaccine Side-Effects— the major policy issues that he’s either done a 180 degree turn on, or failed to mention a significant concern—are astonishing. Now, add immune exhaustion to that list.

Have a great rest of week everyone.

Dr Suneel Dhand

Uncensored Awakened Locals Community: https://drsuneeldhand.locals.com

Online School: www.suneeldhand.com/method

Empower yourself to take charge of your Health, Beat the Establishment that makes you Sick, and Stay Away from Mainstream Medicine

3 Health Tips for the week:

Always read nutrition labels on whatever you buy. Look especially for hidden sugars and seed oils. Not good for you—but Big Food will do anything to trick you

It’s almost impossible to optimize your Metabolic Health if you’re not sleeping enough. Prioritize your snooze

Take as long as possible in the morning before you look at your phone screen, check messages, browse social media, or read the news. Your morning will set the tone for your whole day

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SuneelDhandMD@DrSuneelDhand

February 16, 2023

COVID vaccines negatively affecting the Immune System

A summary of my findings

Following my recent trip to the United Kingdom, when I heard about the experiences of two close friends (one of whom is a physician), a story that I have already shared with you, I resolved to independently investigate potential mechanisms by which COVID vaccines could have a negative impact on immunity.

Unfortunately, we live in an anti-science era, led by some of our supposed prestigious academic institutions, who operate in an environment of fear and intimidation— pushed by corrupted interests and financial conflicts of interest. A tragic (and pathetic) state of affairs that stifles scientific debate, discourages asking questions, and investigating issues that we should be looking into.

However, that will not stop me and I am determined to keep looking into this. I have conducted a literature review, reading case reports and research studies. What I’ve found so far has been highly interesting and I wanted to summarize some of these preliminary findings with you here.

There have been numerous published case reports in the literature of COVID vaccines being directly linked to shingles (reactivation of Varicella Zoster virus), glomerulonephritis (kidney inflammatory disease), IgA vasculitis (inflammation of blood vessels), BCG scar reactivation (initial scar from tuberculosis vaccine), uveitis (inflammation of the middle layer of the eye), and reactivation of certain cancers.

So far, significant attention has been given—at least in curious and open scientific circles—to myocarditis and thromboembolic (blood clot risk) risk. The question is, why shouldn’t equal attention be given to the potential deleterious impact on immunity, which could be mediated by a number of different mechanisms?

In late 2021, The European Medicines Agency warned that frequent COVID boosters could negatively impact the immune system. However, we have frequently been told in the United States and other nations, that “there’s no such thing as too many boosters”. Mainstream Media Establishment publications have stated this repeatedly after speaking to so-called experts.

But things do get interesting when we are looking into this logically, rationally, and with scientific inquiry. Now for the sake of humanity, I hope I am wrong, especially as around 13 billion vaccine doses have been administered worldwide. 400 million Pfizer mRNA vaccine doses have been administered in the USA alone. A majority of these are 2nd, 3rd and subsequent doses.

I am going to dive into some science now and share with you some hypotheses. First let’s start by thinking about the complexity of the immune system….

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