A big positive upgrade I’ve made to my own health and energy levels over the last couple of years ...

Dr Suneel Dhand

Lifestyle • Education • Fitness & Health

Hi, I'm Dr Suneel Dhand. Welcome to my Locals Community, a group of like-minded Awake people-- from all professions, backgrounds and countries! The Establishment has no interest whatsoever in your true health and wellbeing, and it is my Mission to be a real health and well-being campaigner.

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SuneelDhandMD@DrSuneelDhand

17 hours ago

A big positive upgrade I’ve made to my own health and energy levels over the last couple of years is being far more intentional about magnesium intake.

Magnesium is one of the most underappreciated nutrients in modern health.

• It acts as a cofactor in 500+ enzymatic reactions

• Essential for muscle contraction, nerve signaling, and normal heart rhythm

• Plays a key role in blood sugar control, blood pressure regulation, and stress response

Yet research consistently suggests that over half of adults are magnesium deficient.

Why this happens:
• Highly processed diets
• Mineral-depleted soils
• Chronic stress, which increases magnesium loss

Magnesium-rich foods include:

• Leafy greens (spinach, chard)

• Nuts and seeds (especially pumpkin seeds, almonds)

• Beans and legumes (black beans, lentils, chickpeas)— a great source of both magnesium, fiber and plant-based protein; which supports metabolic health. This is one of my favorites!

• Avocados

• High-quality dark chocolate (one of my favorite desserts, in moderation)

These foods absolutely help—but for many people, they’re still not enough on their own, especially with stress, exercise, or metabolic issues.

For that reason, many people benefit from supplementation. Magnesium glycinate is well absorbed, gentle on the gut, and particularly effective for sleep quality, relaxation, and recovery.

In terms of intake:

• The RDA is ~400–420 mg/day for men and 310–320 mg/day for women

• Typical supplements provide 100–200 mg per dose, often taken once or twice daily

It’s a core part of my personal health arsenal, and I take additional magnesium supplementation most days.

However you choose to get it—through food, supplements, or both— make sure you’re getting enough!

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He moved slowly. Some machines were a struggle. But he trained with determination.

It then took him nearly 10 minutes to reach the exit using a mobility device.

What’s your excuse for not working out today?

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SuneelDhandMD@DrSuneelDhand

January 23, 2026

Who decided breakfast has to be at 7 am or within a few minutes after waking up?
Society keeps pretending this is a biological rule— it isn’t.

For most people, eating your first meal in the afternoon is one of the simplest upgrades you can make for metabolic health and daily energy. And yes, almost anyone can train their body to do this over time.

Modern culture has conditioned us to eat very early in the morning.

Something unnecessary has been normalized— and it quietly sets people up for metabolic dysfunction, especially when that first hit is carb-heavy, sugary food and drinks.

Young adults. Older adults. Office workers.
We even do it to hospital patients.

And the body adapts. Not because it should, but because it has to.

Why it works (science, not vibes):

• Extends the overnight fast: naturally lower insulin exposure (the pro-inflammatory, fat storage hormone)
• Improves insulin sensitivity and metabolic flexibility
• Forces access to stored body fat
• Reduces total daily calories ...

SuneelDhandMD@DrSuneelDhand

October 21, 2023

MEDITATION

Enormous Proven Benefits For Your Health & My Recommendations On How You Can Meditate

Meditation, an ancient practice utilized for millennia in eastern cultures to foster mental and emotional well-being, encompasses a spectrum of techniques meticulously crafted to direct cognitive focus, induce relaxation, and elevate self-awareness. This contemplative art often finds its roots in mindfulness, concentration, or introspection—and manifests in diverse forms, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, to name a few.

Multiple empirical research studies have confirmed the substantial physical and mental health benefits associated with meditation. Let me review ten of these here, before we move onto how you can meditate and experience the full benefits:

1. Stress Reduction: Meditation is renowned for its potency in significantly mitigating stress, chiefly through

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SuneelDhandMD@DrSuneelDhand

March 01, 2023

Well, look who wrote this article on B-cell immune exhaustion…

The eye-opening events of the last 3 years never fail to surprise. Just when I thought we couldn’t possibly find any more weirdness from The Science, during my research on COVID vaccines negatively affecting immunity, I found the following article while conducting my literature search:

The piece discussed the topic of cellular exhaustion of B-cells, the antibody producing leukocytes (white blood cells) in our bodies— focusing predominantly on how this occurs in HIV infection. It’s a relatively recent piece, published under a decade ago (2014). Take a look at the section in Blue below, highlighting our understanding of B-cell exhaustion.

It was clearly an area of interest in any state of unusual immune activation and inflammation. The main body of the article also discusses the well-known phenomenon of T-cell exhaustion (T-cells are another type of leukocyte, white blood cell, that work by killing entire infected cells):

As I discussed in my last article, immune exhaustion is a significant concern when we are thinking about repeat antigenic stimulations. And of course, every vaccine is an antigen stimulus to the body, which can be more of a problem in an ongoing activated immune microenvironment.

But let’s go straight to the conclusion summary of this particular article:

Did you get that? Let’s repeat: The authors of the study state that B-cell exhaustion is well established in conditions characterized by immune activation. They even mention immunization at the end, in the context of an antigenic stimulus.

But surely the next logical question answers itself: Namely, that repeat antigenic stimulations from vaccinations, especially in the context of an endemic virus, could also cause immune exhaustion of B-cells and T-cells.

So then, now comes the most interesting part. Who wrote this 2014 piece which wanted the world to know about immune cellular exhaustion?

Well, well, well— it’s The Science himself: Dr Anthony Fauci!

The revelations on this man know no bounds. How many issues has he flip-flopped on and repeatedly contradicted himself? How many issues has he blatantly lied about? From Natural Immunity and Masking, to Lockdowns and Vaccine Side-Effects— the major policy issues that he’s either done a 180 degree turn on, or failed to mention a significant concern—are astonishing. Now, add immune exhaustion to that list.

Have a great rest of week everyone.

Dr Suneel Dhand

Uncensored Awakened Locals Community: https://drsuneeldhand.locals.com

Online School: www.suneeldhand.com/method

Empower yourself to take charge of your Health, Beat the Establishment that makes you Sick, and Stay Away from Mainstream Medicine

3 Health Tips for the week:

Always read nutrition labels on whatever you buy. Look especially for hidden sugars and seed oils. Not good for you—but Big Food will do anything to trick you

It’s almost impossible to optimize your Metabolic Health if you’re not sleeping enough. Prioritize your snooze

Take as long as possible in the morning before you look at your phone screen, check messages, browse social media, or read the news. Your morning will set the tone for your whole day

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SuneelDhandMD@DrSuneelDhand

February 16, 2023

COVID vaccines negatively affecting the Immune System

A summary of my findings

Following my recent trip to the United Kingdom, when I heard about the experiences of two close friends (one of whom is a physician), a story that I have already shared with you, I resolved to independently investigate potential mechanisms by which COVID vaccines could have a negative impact on immunity.

Unfortunately, we live in an anti-science era, led by some of our supposed prestigious academic institutions, who operate in an environment of fear and intimidation— pushed by corrupted interests and financial conflicts of interest. A tragic (and pathetic) state of affairs that stifles scientific debate, discourages asking questions, and investigating issues that we should be looking into.

However, that will not stop me and I am determined to keep looking into this. I have conducted a literature review, reading case reports and research studies. What I’ve found so far has been highly interesting and I wanted to summarize some of these preliminary findings with you here.

There have been numerous published case reports in the literature of COVID vaccines being directly linked to shingles (reactivation of Varicella Zoster virus), glomerulonephritis (kidney inflammatory disease), IgA vasculitis (inflammation of blood vessels), BCG scar reactivation (initial scar from tuberculosis vaccine), uveitis (inflammation of the middle layer of the eye), and reactivation of certain cancers.

So far, significant attention has been given—at least in curious and open scientific circles—to myocarditis and thromboembolic (blood clot risk) risk. The question is, why shouldn’t equal attention be given to the potential deleterious impact on immunity, which could be mediated by a number of different mechanisms?

In late 2021, The European Medicines Agency warned that frequent COVID boosters could negatively impact the immune system. However, we have frequently been told in the United States and other nations, that “there’s no such thing as too many boosters”. Mainstream Media Establishment publications have stated this repeatedly after speaking to so-called experts.

But things do get interesting when we are looking into this logically, rationally, and with scientific inquiry. Now for the sake of humanity, I hope I am wrong, especially as around 13 billion vaccine doses have been administered worldwide. 400 million Pfizer mRNA vaccine doses have been administered in the USA alone. A majority of these are 2nd, 3rd and subsequent doses.

I am going to dive into some science now and share with you some hypotheses. First let’s start by thinking about the complexity of the immune system….

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