RESIST Temptation Today I was in the hospital, dictating a patient note on the computer. It was ...

Dr Suneel Dhand

Lifestyle • Education • Fitness & Health

Hi, I'm Dr Suneel Dhand. Welcome to my Locals Community, a group of like-minded Awake people-- from all professions, backgrounds and countries! The Establishment has no interest whatsoever in your true health and wellbeing, and it is my Mission to be a real health and well-being campaigner.

We are here for open, honest discussion and scientific debate on important issues-- away from the corrupted Establishment US Big tech censorship.

Join us here.

Interested? Want to learn more about the community?

Show me more content first

SuneelDhandMD@DrSuneelDhand

19 hours ago

RESIST Temptation

Today I was in the hospital, dictating a patient note on the computer. It was around 11 AM, and I was getting a bit hungry. I usually eat my first meal most days in the early afternoon (time restricted eating, do this for metabolic health reasons).

Anyway there I was, with these delicious treats right next to me 👇🏽

A very nice patient family had brought it in as a gift for the staff!

I like sweet food as much as the next person, and it was extremely tempting, especially when I was hungry. But I knew it wasn’t good for me, and didn’t want to load my body with sugar.

So I had to tell myself a couple of times and came close to reaching for it— Suneel don’t do it! I drank a cup of tea instead.

A couple of hours later, I did have a something to eat that fueled me for the rest of the day.

The purpose of this tweet?

We make things so complicated, especially nowadays online. But at the end of the day, if you want to be as healthy and in shape as possible, then it really depends on your willpower— literally every hour of the day.

Modern mainstream culture is utterly toxic, not only will you always be surrounded by temptation— but you will be getting messages all the time (including from the medical establishment) that you are powerless, you don’t have any control, and you must succumb to your low lowest instincts— even if you know something is not good for you (funny how that works, because somebody somewhere is benefiting financially from people feeling powerless).

So always remember on your health journey, it’s not about never treating yourself – – it is about striving to make the right decision every hour of the day, especially when you know something is not good for you.

If you know that you have a sugar problem? Then you’re going to have to muster the courage to say no to the treat. If you know that you need to exercise? Then you’re going to have to muster the courage to say I am going to get up and move.

It is these small micro decisions every hour of the day that add up fast, and will hopefully move the needle in the right direction to improve your well-being!

Sounds so stunningly simple, but we forget the basic things.

It’s you versus you.

I was very proud of myself that I resisted.

I view this as a spiritual journey as well. Literally every single religious book tells you to resist temptation when you know it is not good for you. But we sadly live in a society where the narrative is that people should be able to do whatever they want, treat their body badly, and maybe there’s a drug out there that can help. This is why we are in trouble.

Bottom line: Don’t let anyone ever tell you that this is not about willpower. It is literally the NUMBER ONE important thing in anything you do.

Interested? Want to learn more about the community?

Show me more content first

What else you may like…

Videos

Posts

Articles

SuneelDhandMD@DrSuneelDhand

March 26, 2026

PLEASE Tell Anybody OVER-65: 5 Things To STOP Health FALLING OFF A CLIFF

How many boxes do you tick?

00:11:35

SuneelDhandMD@DrSuneelDhand

March 25, 2026

Medical Error NEAR MISS

00:05:14

SuneelDhandMD@DrSuneelDhand

March 23, 2026

What Is TOO HIGH For BLOOD PRESSURE? Cardiologist and Medical Doctors EXPLAIN

Important discussion. Never stop or change any medication unless under medical supervision

00:24:45

SuneelDhandMD@DrSuneelDhand

16 hours ago

If there’s something I’ve learned during many years as a hospital doctor.

When you hear a man say: “I didn’t want to come in but my wife made me”.

You are dealing with a VERY SERIOUS medical condition until proven otherwise.

SuneelDhandMD@DrSuneelDhand

March 26, 2026

I’ve seen more preventable hospitalizations in high-functioning professionals than any other group. They’re too busy to pay attention until they can’t ignore it anymore

SuneelDhandMD@DrSuneelDhand

March 25, 2026

I have an important bit of advice for you if a loved one, especially if they are older, is ever hospitalized.

From hospital day 2 or 3 start to look for any signs of hospital-associated DELIRIUM. This means a change in mental status, usually more confusion and agitation.

This is very common, and can happen for a number of reasons— including medications and disturbance of the sleep/wake cycle.

Ironically, the original illness is actually a less common reason for delirium.

The reason why this is so important is that once it sets in— it greatly DELAYS recovery and leads to more complications. My advice to you: if your loved one is suffering from this, raise a red flag with the medical staff immediately. Be courteous but firm, they need to investigate why this is happening.

If no other cause is found which is reversible, it is in your loved one’s best interest to get out of the hospital and into a more calm environment ASAP.

Trust me on this, don’t let a confused older person linger in ...

SuneelDhandMD@DrSuneelDhand

October 21, 2023

MEDITATION

Enormous Proven Benefits For Your Health & My Recommendations On How You Can Meditate

Meditation, an ancient practice utilized for millennia in eastern cultures to foster mental and emotional well-being, encompasses a spectrum of techniques meticulously crafted to direct cognitive focus, induce relaxation, and elevate self-awareness. This contemplative art often finds its roots in mindfulness, concentration, or introspection—and manifests in diverse forms, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, to name a few.

Multiple empirical research studies have confirmed the substantial physical and mental health benefits associated with meditation. Let me review ten of these here, before we move onto how you can meditate and experience the full benefits:

1. Stress Reduction: Meditation is renowned for its potency in significantly mitigating stress, chiefly through

Only for Supporters

To read the rest of this article and access other paid content, you must be a supporter

Read full Article

SuneelDhandMD@DrSuneelDhand

March 01, 2023

Well, look who wrote this article on B-cell immune exhaustion…

The eye-opening events of the last 3 years never fail to surprise. Just when I thought we couldn’t possibly find any more weirdness from The Science, during my research on COVID vaccines negatively affecting immunity, I found the following article while conducting my literature search:

The piece discussed the topic of cellular exhaustion of B-cells, the antibody producing leukocytes (white blood cells) in our bodies— focusing predominantly on how this occurs in HIV infection. It’s a relatively recent piece, published under a decade ago (2014). Take a look at the section in Blue below, highlighting our understanding of B-cell exhaustion.

It was clearly an area of interest in any state of unusual immune activation and inflammation. The main body of the article also discusses the well-known phenomenon of T-cell exhaustion (T-cells are another type of leukocyte, white blood cell, that work by killing entire infected cells):

As I discussed in my last article, immune exhaustion is a significant concern when we are thinking about repeat antigenic stimulations. And of course, every vaccine is an antigen stimulus to the body, which can be more of a problem in an ongoing activated immune microenvironment.

But let’s go straight to the conclusion summary of this particular article:

Did you get that? Let’s repeat: The authors of the study state that B-cell exhaustion is well established in conditions characterized by immune activation. They even mention immunization at the end, in the context of an antigenic stimulus.

But surely the next logical question answers itself: Namely, that repeat antigenic stimulations from vaccinations, especially in the context of an endemic virus, could also cause immune exhaustion of B-cells and T-cells.

So then, now comes the most interesting part. Who wrote this 2014 piece which wanted the world to know about immune cellular exhaustion?

Well, well, well— it’s The Science himself: Dr Anthony Fauci!

The revelations on this man know no bounds. How many issues has he flip-flopped on and repeatedly contradicted himself? How many issues has he blatantly lied about? From Natural Immunity and Masking, to Lockdowns and Vaccine Side-Effects— the major policy issues that he’s either done a 180 degree turn on, or failed to mention a significant concern—are astonishing. Now, add immune exhaustion to that list.

Have a great rest of week everyone.

Dr Suneel Dhand

Uncensored Awakened Locals Community: https://drsuneeldhand.locals.com

Online School: www.suneeldhand.com/method

Empower yourself to take charge of your Health, Beat the Establishment that makes you Sick, and Stay Away from Mainstream Medicine

3 Health Tips for the week:

Always read nutrition labels on whatever you buy. Look especially for hidden sugars and seed oils. Not good for you—but Big Food will do anything to trick you

It’s almost impossible to optimize your Metabolic Health if you’re not sleeping enough. Prioritize your snooze

Take as long as possible in the morning before you look at your phone screen, check messages, browse social media, or read the news. Your morning will set the tone for your whole day

Read full Article

SuneelDhandMD@DrSuneelDhand

February 16, 2023

COVID vaccines negatively affecting the Immune System

A summary of my findings

Following my recent trip to the United Kingdom, when I heard about the experiences of two close friends (one of whom is a physician), a story that I have already shared with you, I resolved to independently investigate potential mechanisms by which COVID vaccines could have a negative impact on immunity.

Unfortunately, we live in an anti-science era, led by some of our supposed prestigious academic institutions, who operate in an environment of fear and intimidation— pushed by corrupted interests and financial conflicts of interest. A tragic (and pathetic) state of affairs that stifles scientific debate, discourages asking questions, and investigating issues that we should be looking into.

However, that will not stop me and I am determined to keep looking into this. I have conducted a literature review, reading case reports and research studies. What I’ve found so far has been highly interesting and I wanted to summarize some of these preliminary findings with you here.

There have been numerous published case reports in the literature of COVID vaccines being directly linked to shingles (reactivation of Varicella Zoster virus), glomerulonephritis (kidney inflammatory disease), IgA vasculitis (inflammation of blood vessels), BCG scar reactivation (initial scar from tuberculosis vaccine), uveitis (inflammation of the middle layer of the eye), and reactivation of certain cancers.

So far, significant attention has been given—at least in curious and open scientific circles—to myocarditis and thromboembolic (blood clot risk) risk. The question is, why shouldn’t equal attention be given to the potential deleterious impact on immunity, which could be mediated by a number of different mechanisms?

In late 2021, The European Medicines Agency warned that frequent COVID boosters could negatively impact the immune system. However, we have frequently been told in the United States and other nations, that “there’s no such thing as too many boosters”. Mainstream Media Establishment publications have stated this repeatedly after speaking to so-called experts.

But things do get interesting when we are looking into this logically, rationally, and with scientific inquiry. Now for the sake of humanity, I hope I am wrong, especially as around 13 billion vaccine doses have been administered worldwide. 400 million Pfizer mRNA vaccine doses have been administered in the USA alone. A majority of these are 2nd, 3rd and subsequent doses.

I am going to dive into some science now and share with you some hypotheses. First let’s start by thinking about the complexity of the immune system….

Only for Supporters

To read the rest of this article and access other paid content, you must be a supporter

Read full Article

Available on mobile and TV devices